Cook mode

Ingredients

Method

Useful swaps

  • Two small ramekin bakes: Heat the oven to 375°F (191°C). Chop 70 g drained water-packed artichokes. Cook 1 g minced garlic in 2 g olive oil for 20 seconds, then add 40 g spinach for 2 minutes until dry. Blend 200 g drained tofu, 5 g plain non-fortified nutritional yeast, 45 g water, 5 g lemon juice, and 0.3 g salt. Fold in artichokes and spinach and divide between two shallow ramekins. Rub 25 g almond flour with 3 g olive oil and divide over both. Bake for 18 to 22 minutes to 165°F (74°C), rest for 5 minutes, and serve both ramekins as the one measured dinner portion. Uses the measured vegan ingredients and preserves the low-carb and keto-compatible formulation; verify packaged ingredients contain no wheat, milk, egg, fish, or shellfish. Contains soy and almonds (tree nuts). The quantities are unchanged, so the ingredient-truth nutrition estimate remains applicable. No alternative ingredients are included in that estimate.
  • Rustic tofu-artichoke bake: Heat oven to 375°F (191°C). Chop 70 g drained artichokes. Cook 1 g minced garlic in 2 g olive oil for 20 seconds; add 40 g spinach for 2 minutes until dry. Fork-mash 200 g drained tofu; beat in 5 g plain non-fortified nutritional yeast, 45 g water, 5 g lemon juice, and 0.3 g salt. Fold in artichokes and spinach; spread in a shallow 15 cm baking dish. Rub 25 g almond flour with 3 g olive oil and scatter on top. Bake 22 to 25 minutes to 165°F (74°C), rest 5 minutes, and serve the full dish with its coarser filling. Uses the measured vegan ingredients and preserves the low-carb and keto-compatible formulation; verify packaged ingredients contain no wheat, milk, egg, fish, or shellfish. Contains soy and almonds (tree nuts). The quantities are unchanged, so the ingredient-truth nutrition estimate remains applicable. No alternative ingredients are included in that estimate.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Oven, Microwave.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.