Blended tofu and a little nutritional yeast form a savory, creamy base around well-drained artichokes and wilted spinach. A thin almond-flour crust bakes golden on top of the individual dish.
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Calories423
Protein30.8g
Carbs19.3g
Fat29.3g
Fiber10.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
113.9 mcg RAE12.7% DV100% coverage
Vitamin C
18.04 mg20% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.39 mg23.2% DV100% coverage
Vitamin B12
0 mcg0.1% DV100% coverage
Folate
256.98 mcg DFE64.2% DV100% coverage
Calcium
677.15 mg52.1% DV100% coverage
Iron
6.17 mg34.3% DV100% coverage
Magnesium
267.6 mg63.7% DV100% coverage
Potassium
992.32 mg21.1% DV100% coverage
Phosphorus
473.55 mg37.9% DV100% coverage
Zinc
4.46 mg40.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Two small ramekin bakes: Heat the oven to 375°F (191°C). Chop 70 g drained water-packed artichokes. Cook 1 g minced garlic in 2 g olive oil for 20 seconds, then add 40 g spinach for 2 minutes until dry. Blend 200 g drained tofu, 5 g plain non-fortified nutritional yeast, 45 g water, 5 g lemon juice, and 0.3 g salt. Fold in artichokes and spinach and divide between two shallow ramekins. Rub 25 g almond flour with 3 g olive oil and divide over both. Bake for 18 to 22 minutes to 165°F (74°C), rest for 5 minutes, and serve both ramekins as the one measured dinner portion. Uses the measured vegan ingredients and preserves the low-carb and keto-compatible formulation; verify packaged ingredients contain no wheat, milk, egg, fish, or shellfish. Contains soy and almonds (tree nuts). The quantities are unchanged, so the ingredient-truth nutrition estimate remains applicable. No alternative ingredients are included in that estimate.
Rustic tofu-artichoke bake: Heat oven to 375°F (191°C). Chop 70 g drained artichokes. Cook 1 g minced garlic in 2 g olive oil for 20 seconds; add 40 g spinach for 2 minutes until dry. Fork-mash 200 g drained tofu; beat in 5 g plain non-fortified nutritional yeast, 45 g water, 5 g lemon juice, and 0.3 g salt. Fold in artichokes and spinach; spread in a shallow 15 cm baking dish. Rub 25 g almond flour with 3 g olive oil and scatter on top. Bake 22 to 25 minutes to 165°F (74°C), rest 5 minutes, and serve the full dish with its coarser filling. Uses the measured vegan ingredients and preserves the low-carb and keto-compatible formulation; verify packaged ingredients contain no wheat, milk, egg, fish, or shellfish. Contains soy and almonds (tree nuts). The quantities are unchanged, so the ingredient-truth nutrition estimate remains applicable. No alternative ingredients are included in that estimate.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Oven, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.