Cook mode

Ingredients

Method

Useful swaps

  • Make it peanut-free: Replace the 10 g peanut butter with 18 g tahini. Stir it with 8 g hot sauce, half the 5 g ginger, half the 4 g garlic, 1 g paprika, 5 g oil, 0.7 g salt, and 10 g water; coat 230 g tofu and air-fry at 400°F for 14 minutes, shaking once. Cook 80 g pepper, 120 g tomato, remaining ginger, and remaining garlic with 20 g water for 4 minutes. Stir in 50 g rinsed basmati, 60 g chickpeas, and 105 g water; boil, cover, and simmer on low for 12 minutes. Remove from heat, scatter over 40 g spinach, cover 5 minutes, fluff, and top with every tofu cube. Remains vegan. Replaces peanut with sesame; soy remains. Calories and protein remain close.
  • Use couscous: Replace the 50 g basmati with 50 g dry whole-wheat couscous. Stir 10 g peanut butter, 8 g hot sauce, half the 5 g ginger, half the 4 g garlic, 1 g paprika, 5 g oil, 0.7 g salt, and 10 g water; coat 230 g tofu and air-fry at 400°F for 14 minutes, shaking once. Cook 80 g pepper, 120 g tomato, remaining ginger, and remaining garlic with 20 g water for 4 minutes. Stir in 60 g chickpeas and 80 g water, bring to a boil, stir in all 50 g couscous, cover off heat for 5 minutes, then fold in 40 g spinach and cover 2 minutes. Fluff and top with every crisp tofu cube. Remains vegan but contains gluten. Introduces wheat; soy and peanut remain. Calories and protein stay similar.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.