Device saves use versioned browser storage and do not include health or account data.
Calories625
Protein36.5g
Carbs72.5g
Fat24.9g
Fiber11.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
320.96 mcg RAE35.7% DV100% coverage
Vitamin C
131.13 mg145.7% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.88 mg52% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
160.52 mcg DFE40.1% DV100% coverage
Calcium
749.56 mg57.7% DV100% coverage
Iron
7.43 mg41.3% DV100% coverage
Magnesium
190.1 mg45.3% DV100% coverage
Potassium
1,233.59 mg26.2% DV100% coverage
Phosphorus
472.3 mg37.8% DV100% coverage
Zinc
4.32 mg39.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make it peanut-free: Replace the 10 g peanut butter with 18 g tahini. Stir it with 8 g hot sauce, half the 5 g ginger, half the 4 g garlic, 1 g paprika, 5 g oil, 0.7 g salt, and 10 g water; coat 230 g tofu and air-fry at 400°F for 14 minutes, shaking once. Cook 80 g pepper, 120 g tomato, remaining ginger, and remaining garlic with 20 g water for 4 minutes. Stir in 50 g rinsed basmati, 60 g chickpeas, and 105 g water; boil, cover, and simmer on low for 12 minutes. Remove from heat, scatter over 40 g spinach, cover 5 minutes, fluff, and top with every tofu cube. Remains vegan. Replaces peanut with sesame; soy remains. Calories and protein remain close.
Use couscous: Replace the 50 g basmati with 50 g dry whole-wheat couscous. Stir 10 g peanut butter, 8 g hot sauce, half the 5 g ginger, half the 4 g garlic, 1 g paprika, 5 g oil, 0.7 g salt, and 10 g water; coat 230 g tofu and air-fry at 400°F for 14 minutes, shaking once. Cook 80 g pepper, 120 g tomato, remaining ginger, and remaining garlic with 20 g water for 4 minutes. Stir in 60 g chickpeas and 80 g water, bring to a boil, stir in all 50 g couscous, cover off heat for 5 minutes, then fold in 40 g spinach and cover 2 minutes. Fluff and top with every crisp tofu cube. Remains vegan but contains gluten. Introduces wheat; soy and peanut remain. Calories and protein stay similar.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.