Device saves use versioned browser storage and do not include health or account data.
Calories599
Protein36.9g
Carbs58.9g
Fat27.6g
Fiber11.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
606.36 mcg RAE67.4% DV100% coverage
Vitamin C
11.41 mg12.7% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.68 mg40.1% DV100% coverage
Vitamin B12
0 mcg0.1% DV100% coverage
Folate
312 mcg DFE78% DV100% coverage
Calcium
731.55 mg56.3% DV100% coverage
Iron
8.85 mg49.2% DV100% coverage
Magnesium
209.58 mg49.9% DV100% coverage
Potassium
1,189.86 mg25.3% DV100% coverage
Phosphorus
580.19 mg46.4% DV100% coverage
Zinc
4.97 mg45.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped tofu bowl: Use exactly 220 g extra firm tofu; 135 g cooked brown rice; 75 g cooked shelled edamame; 90 g cucumber with peel; 70 g raw carrots; 50 g prepared kimchi; 14 g gochujang; 10 g rice vinegar; 4 g toasted sesame oil; 6 g avocado oil. Heat the air fryer to 400°F. Press tofu 10 minutes, cut into 1 cm cubes, then cook with avocado oil and one-third of the gochujang, rice vinegar and toasted sesame oil sauce for 10 minutes. Cover brown rice and edamame with 20 g water over medium for 2 to 3 minutes to 165°F; chop the cucumber, carrots and vegan kimchi and combine with remaining sauce. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack a compartment tofu bowl: Use exactly 220 g extra firm tofu; 135 g cooked brown rice; 75 g cooked shelled edamame; 90 g cucumber with peel; 70 g raw carrots; 50 g prepared kimchi; 14 g gochujang; 10 g rice vinegar; 4 g toasted sesame oil; 6 g avocado oil. Heat the air fryer to 400°F. Press tofu 10 minutes, cube it, and cook with avocado oil and one-third of the gochujang, rice vinegar and toasted sesame oil sauce for 12 minutes. Cover rice and edamame with 20 g water over medium for 2 to 3 minutes to 165°F; cool and pack with tofu, cucumber, carrots and vegan kimchi, and sauce separately. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Air Fryer, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.