Device saves use versioned browser storage and do not include health or account data.
Calories592
Protein34.6g
Carbs73.7g
Fat22g
Fiber15.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
174.7 mcg RAE19.4% DV100% coverage
Vitamin C
144.02 mg160% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.85 mg50.1% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
173.13 mcg DFE43.3% DV100% coverage
Calcium
689.43 mg53% DV100% coverage
Iron
8.05 mg44.7% DV100% coverage
Magnesium
190.17 mg45.3% DV100% coverage
Potassium
1,124.06 mg23.9% DV100% coverage
Phosphorus
561.01 mg44.9% DV100% coverage
Zinc
4.38 mg39.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use chickpeas instead of black beans: Preheat the air fryer to 400°F. Toss 220 g dry tofu and 90 g pepper with 8 g avocado oil, 1 g smoked paprika, 0.5 g garlic powder, and 0.6 g salt; air-fry in one layer for 14 minutes, shaking after 8 minutes. Heat 130 g brown rice, 90 g drained chickpeas, and 60 g corn to 165°F. Arrange them with 50 g shredded cabbage and the crisp tofu-pepper mixture, then spoon 15 g lime juice over the bowl. Remains vegan. Contains soy; chickpeas add no major regulated allergen. Chickpeas keep calories similar with slightly less protein and a firmer bite.
Make a grain-light bowl: Omit the rice, increase cabbage to 100 g and black beans to 140 g, then layer with hot corn and the crisp tofu-pepper mixture before adding lime. Remains vegan. Contains soy. This lowers carbohydrates while maintaining fiber and much of the protein.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.