Air-fried tofu and brown rice meet a smoky romesco-style sauce made from blistered red pepper, cherry tomatoes, almond butter, garlic, and lemon for a satisfying Spanish-inspired bowl.
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Calories545
Protein29.8g
Carbs57.9g
Fat25.6g
Fiber10.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
267.3 mcg RAE29.7% DV100% coverage
Vitamin C
174.01 mg193.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.88 mg52% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
113.51 mcg DFE28.4% DV100% coverage
Calcium
650.75 mg50.1% DV100% coverage
Iron
6.65 mg37% DV100% coverage
Magnesium
200.33 mg47.7% DV100% coverage
Potassium
1,057.2 mg22.5% DV100% coverage
Phosphorus
519.93 mg41.6% DV100% coverage
Zinc
4.29 mg39% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make it with crispy chickpeas: Replace the 200 g tofu with 180 g drained, rinsed chickpeas patted very dry. Air-fry 120 g red pepper and 100 g tomatoes with 2 g olive oil, 0.5 g smoked paprika, and 0.2 g salt at 400°F for 8 minutes. Air-fry the chickpeas with 2.5 g olive oil, 0.5 g smoked paprika, and 0.25 g salt for 12 minutes. Mash the vegetables with 15 g almond butter, 15 g lemon juice, 4 g garlic, the remaining paprika, and remaining salt. Warm 150 g rice with 1 tbsp water, covered, over medium-low heat for 3 to 4 minutes until steaming, then assemble the rice, chickpeas, and sauce. Remains vegan. The almond butter still contains tree nuts; check the packaged chickpea label for any additional warnings relevant to the diner. The chickpea bowl is usually higher in carbohydrate and fiber but lower in protein than the tofu version.
Use tahini instead of almond butter: Replace the 15 g almond butter with 15 g roasted sesame tahini. Air-fry 120 g red pepper and 100 g tomatoes with 2 g olive oil, 0.5 g smoked paprika, and 0.2 g salt at 400°F for 8 minutes. Air-fry 200 g pressed tofu with 2.5 g olive oil, 0.5 g smoked paprika, and 0.25 g salt for 12 to 14 minutes. Mash the vegetables with the tahini, 15 g lemon juice, 4 g garlic, the remaining paprika, and remaining salt. Warm 150 g rice with 1 tbsp water, covered, over medium-low heat for 3 to 4 minutes until steaming, then assemble the rice, tofu, and sauce. Remains vegan. Replaces the tree-nut ingredient with sesame; the tofu still contains soy. Check packaged tahini for cross-contact if required. Calories and protein stay close, while tahini gives the sauce a more pronounced sesame flavor.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Air Fryer, Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.