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Calories43
Protein0.9g
Carbs11.3g
Fat0.2g
Fiber0.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
11.59 mcg RAE1.3% DV100% coverage
Vitamin C
10.7 mg11.9% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.05 mg3.2% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
12.65 mcg DFE3.2% DV100% coverage
Calcium
41.58 mg3.2% DV100% coverage
Iron
0.67 mg3.7% DV100% coverage
Magnesium
21.22 mg5.1% DV100% coverage
Potassium
206.95 mg4.4% DV100% coverage
Phosphorus
29.46 mg2.4% DV100% coverage
Zinc
0.4 mg3.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a mint-first cooler: Use exactly 100 g cucumber with peel; 25 g fresh lime juice; 3 g fresh mint; 8 g maple syrup; 245 g potable water; 20 g ice cubes. Blend the water, mint, lime juice, and maple syrup for 20 seconds. Add the complete cucumber portion and ice, blend on high for 45 seconds, and pour the whole unstrained drink into one glass. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Make a colder two-stage blend: Use exactly 100 g cucumber with peel; 25 g fresh lime juice; 3 g fresh mint; 8 g maple syrup; 245 g potable water; 20 g ice cubes. Blend the cucumber, lime juice, maple syrup, mint, and half the water on high for 45 seconds. Add the remaining water and all ice, pulse six times, then serve every drop without straining. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.