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Calories217
Protein20.6g
Carbs10.6g
Fat10.5g
Fiber2.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
203.14 mcg RAE22.6% DV100% coverage
Vitamin C
14.58 mg16.2% DV100% coverage
Vitamin D
2 mcg10% DV100% coverage
Vitamin B6
0.34 mg19.7% DV100% coverage
Vitamin B12
1.34 mcg55.8% DV100% coverage
Folate
73.49 mcg DFE18.4% DV100% coverage
Calcium
190.23 mg14.6% DV100% coverage
Iron
2.75 mg15.3% DV100% coverage
Magnesium
47.14 mg11.2% DV100% coverage
Potassium
616.51 mg13.1% DV100% coverage
Phosphorus
336.27 mg26.9% DV100% coverage
Zinc
2.01 mg18.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use cottage cheese dip: Replace yogurt with 100 g cottage cheese, mash it smooth with 8 g Dijon, 0.5 g dill, and 0.2 g pepper, and pack it with the two cooked eggs, 60 g pickles, 70 g cucumber, and 80 g tomatoes. Remains vegetarian. Still contains egg, milk, and mustard. Protein rises and sodium may increase.
Use carrots: Replace cucumber with 70 g carrot sticks. Boil and cool eggs, mix the Dijon dip, and pack with carrots, pickles, and tomatoes. Remains vegetarian. Contains egg, milk, and mustard. Calories remain close with a firmer crunch.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.