Cook mode

Ingredients

Method

Useful swaps

  • Use cottage cheese dip: Replace yogurt with 100 g cottage cheese, mash it smooth with 8 g Dijon, 0.5 g dill, and 0.2 g pepper, and pack it with the two cooked eggs, 60 g pickles, 70 g cucumber, and 80 g tomatoes. Remains vegetarian. Still contains egg, milk, and mustard. Protein rises and sodium may increase.
  • Use carrots: Replace cucumber with 70 g carrot sticks. Boil and cool eggs, mix the Dijon dip, and pack with carrots, pickles, and tomatoes. Remains vegetarian. Contains egg, milk, and mustard. Calories remain close with a firmer crunch.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.