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Calories293
Protein21.2g
Carbs38.1g
Fat8.4g
Fiber11.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
23.87 mcg RAE2.7% DV100% coverage
Vitamin C
15.97 mg17.7% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.3 mg17.9% DV100% coverage
Vitamin B12
0.01 mcg0.3% DV100% coverage
Folate
389.38 mcg DFE97.3% DV100% coverage
Calcium
189.06 mg14.5% DV100% coverage
Iron
5.03 mg28% DV100% coverage
Magnesium
148.71 mg35.4% DV100% coverage
Potassium
993.38 mg21.1% DV100% coverage
Phosphorus
365.59 mg29.2% DV100% coverage
Zinc
2.75 mg25% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chunky edamame-bean cucumber bowl: Mash 95 g edamame and 65 g white beans with 8 g miso, 15 g lime, 4 g ginger, and 15 g cold water until creamy but still textured. Dice 100 g cucumber, blot it dry, and fold it into the bean mixture with 5 g sesame and 8 g scallion immediately before serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Pack a dip snack jar: Blend 95 g edamame, 65 g white beans, 8 g miso, 15 g lime, 4 g ginger, and 25 g water for 90 seconds. Spoon into a clean jar, add 5 g sesame and 8 g scallion, seal, and pack 100 g dry cucumber sticks in a separate compartment for dipping. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.