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Calories300
Protein24.9g
Carbs11.7g
Fat17.1g
Fiber1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
283.92 mcg RAE31.5% DV100% coverage
Vitamin C
6.33 mg7% DV100% coverage
Vitamin D
3.04 mcg15.2% DV100% coverage
Vitamin B6
0.36 mg21.4% DV100% coverage
Vitamin B12
1.74 mcg72.5% DV100% coverage
Folate
91.47 mcg DFE22.9% DV100% coverage
Calcium
187.09 mg14.4% DV100% coverage
Iron
2.92 mg16.2% DV100% coverage
Magnesium
33.79 mg8% DV100% coverage
Potassium
382.19 mg8.1% DV100% coverage
Phosphorus
427.94 mg34.2% DV100% coverage
Zinc
2.59 mg23.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make an elote egg salad cup: Boil three eggs for 9 minutes. During the final 3 minutes, dry-skillet 40 g frozen corn for 2 to 3 minutes to 165°F. Cool the eggs and corn for 2 minutes, peel and chop the eggs, then fold with 30 g yogurt, 8 g Cotija, 8 g lime, 0.8 g chile-lime seasoning, 4 g cilantro, and 0.2 g salt. Pack in one chilled cup. Remains vegetarian and high in protein. Contains egg and milk. Nutrition is unchanged; the chopped format is easier to pack.
Pack two elote deviled-egg boxes: Boil three eggs for 9 minutes. During the final 3 minutes, dry-skillet 40 g frozen corn for 2 to 3 minutes to 165°F. Cool both for 2 minutes, peel and halve the eggs, then mash the yolks with 30 g yogurt, 8 g lime juice, 0.4 g chile-lime seasoning, 0.2 g salt, 20 g corn, and 4 g Cotija. Fill all six whites; top them with the remaining 20 g corn, 4 g Cotija, 0.4 g chile-lime seasoning, and 4 g cilantro. Divide the six halves between two boxes and eat both boxes as one serving. Remains vegetarian and portable. Contains egg and milk. Nutrition is unchanged; two boxes still comprise one serving.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.