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Calories290
Protein8.3g
Carbs39.8g
Fat13.2g
Fiber7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
1.87 mcg RAE0.2% DV100% coverage
Vitamin C
0.76 mg0.8% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.17 mg10% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
35.86 mcg DFE9% DV100% coverage
Calcium
70.25 mg5.4% DV100% coverage
Iron
2.49 mg13.8% DV100% coverage
Magnesium
107.12 mg25.5% DV100% coverage
Potassium
450.6 mg9.6% DV100% coverage
Phosphorus
231.59 mg18.5% DV100% coverage
Zinc
1.77 mg16% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Press four espresso hazelnut squares: Process 25 g dates, 25 g oats, 12 g hazelnuts, 7 g almond butter, 10 g chilled espresso, 2 g cocoa, and 0.1 g salt for 60 seconds. Press into an 8 cm square, rest 3 minutes, cut into four equal squares, and pack airtight. Remains vegan. Contains tree nuts. Nutrition is unchanged; only the shape changes.
Make two espresso hazelnut bars: Process 25 g dates, 25 g oats, 12 g hazelnuts, 7 g almond butter, 10 g chilled espresso, 2 g cocoa, and 0.1 g salt for 60 seconds. Divide between two parchment rectangles, compress into bars, rest 3 minutes, wrap, and eat both as one serving. Remains vegan and portable. Contains tree nuts. Nutrition is unchanged; two bars make the same complete serving.
Storage and reheating
Refrigerate for up to 7 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.