Indian-style masala chai gently simmers brewed black tea with milk, fresh ginger, cardamom, cinnamon, and honey; one serving contains about 35 mg caffeine.
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Calories122
Protein6.1g
Carbs17.2g
Fat3.5g
Fiber0.5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
99.08 mcg RAE11% DV100% coverage
Vitamin C
0.72 mg0.8% DV100% coverage
Vitamin D
2.16 mcg10.8% DV100% coverage
Vitamin B6
0.08 mg4.6% DV100% coverage
Vitamin B12
0.95 mcg39.8% DV100% coverage
Folate
18.39 mcg DFE4.6% DV100% coverage
Calcium
224.05 mg17.2% DV100% coverage
Iron
0.24 mg1.3% DV100% coverage
Magnesium
28.38 mg6.8% DV100% coverage
Potassium
345.27 mg7.3% DV100% coverage
Phosphorus
170.24 mg13.6% DV100% coverage
Zinc
0.98 mg8.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a gently infused masala chai: Use exactly 175 g brewed black tea; 180 g low fat milk 2 percent; 8 g pure honey; 4 g fresh ginger root; 0.5 g ground cardamom; 0.5 g ground cinnamon. Scrub and finely grate the complete 4 g ginger portion. Simmer the tea, all grated ginger, cardamom, and cinnamon for 4 minutes; reduce to low, add the milk, and heat to 165°F. Remove from heat, whisk in honey, rest for 60 seconds, and pour the complete serving into a heat-safe cup. Dietary pattern is unchanged. Contains milk; honey is unsafe for infants younger than 12 months. The same 175 g brewed black tea keeps caffeine at about 35 mg and nutrition unchanged.
Make a milk-first masala chai: Use exactly 175 g brewed black tea; 180 g low fat milk 2 percent; 8 g pure honey; 4 g fresh ginger root; 0.5 g ground cardamom; 0.5 g ground cinnamon. Scrub and finely grate the complete 4 g ginger portion. Warm the milk, all grated ginger, cardamom, and cinnamon over medium-low heat for 4 minutes without boiling; add the brewed tea, heat the mixture to 165°F, remove from heat, whisk in honey, rest for 60 seconds, and serve all of it. Dietary pattern is unchanged. Contains milk; monitor the saucepan continuously to prevent boil-over. The complete serving retains the same nutrition and about 35 mg caffeine.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
