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Calories287
Protein9.1g
Carbs12.3g
Fat24.5g
Fiber4.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
31.2 mcg RAE3.5% DV100% coverage
Vitamin C
1.24 mg1.4% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.19 mg11.2% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
24.07 mcg DFE6% DV100% coverage
Calcium
127.18 mg9.8% DV100% coverage
Iron
3.03 mg16.8% DV100% coverage
Magnesium
137.58 mg32.8% DV100% coverage
Potassium
334.31 mg7.1% DV100% coverage
Phosphorus
253.04 mg20.2% DV100% coverage
Zinc
2.24 mg20.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a finely chopped sprinkle: Use exactly 22 g roasted unsalted almonds; 18 g raw cashews; 6 g toasted sesame seeds; 1.5 g gochugaru; 2 g toasted sesame oil. Chop the almonds and cashews into pea-size pieces, then toss with sesame, spice, and sesame oil for 45 seconds. Pack as one crunchy snack serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack two mini nut cups: Use exactly 22 g roasted unsalted almonds; 18 g raw cashews; 6 g toasted sesame seeds; 1.5 g gochugaru; 2 g toasted sesame oil. Chop half the nuts into pea-size pieces, toss every ingredient thoroughly, divide the entire seasoned mix evenly between two lidded snack cups, and eat both cups as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 14 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
