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Calories216
Protein27.7g
Carbs18.7g
Fat3.8g
Fiber1.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
15.37 mcg RAE1.7% DV100% coverage
Vitamin C
4.51 mg5% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.26 mg15.5% DV100% coverage
Vitamin B12
1.88 mcg78.3% DV100% coverage
Folate
35.8 mcg DFE9% DV100% coverage
Calcium
352.28 mg27.1% DV100% coverage
Iron
1.52 mg8.4% DV100% coverage
Magnesium
64.94 mg15.5% DV100% coverage
Potassium
574.38 mg12.2% DV100% coverage
Phosphorus
409.1 mg32.7% DV100% coverage
Zinc
2.07 mg18.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped gochujang cucumber bowl: Whisk 250 g yogurt, 15 g gochujang, 8 g vinegar, and 5 g cold water for 45 seconds. Dice 100 g cucumber, blot it dry, and fold half through the yogurt; spoon into a chilled bowl and top with the remaining cucumber, 8 g scallion, and 5 g sesame. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Pack a snack jar: Whisk 250 g yogurt, 15 g gochujang, 8 g vinegar, and 5 g water for 45 seconds. Spoon into a clean jar, add 8 g scallion and 5 g sesame, seal, and pack 100 g dry cucumber sticks separately for dipping. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.