Guava Cottage Cheese Dip

• 100 g fresh guava, divided — Fresh guava
• 180 g low-fat cottage cheese — Low-fat cottage cheese (2% milkfat)
• 50 g plain nonfat Greek yogurt — Plain nonfat Greek yogurt
• 10 g lime juice — Fresh lime juice
• 5 g honey — Pure honey
• 5 g pistachios, finely chopped — Raw shelled pistachios

Method

1. 1Prepare the guavaWash the guava, trim the ends, dice 70 g for blending.Look for: The ingredients are fully prepared and ready for the next action.Safety: Use a stable cutting board and remove any damaged fruit.
2. 2Cut the remaining 30 g into thin scoopable slicesCut the remaining 30 g into thin scoopable slices.1 min 30 secLook for: The diced fruit is small enough to blend and the slices remain firm.
3. 3Blend the dipBlend diced guava, cottage cheese, yogurt, lime, and honey for 60 seconds, scrape the jar.1 minLook for: The mixture is evenly processed and ready for the next action.Safety: Unplug the blender before scraping and keep dairy cold.
4. 4Blend 30 seconds moreBlend 30 seconds more; stop and scrape the sides if any visible pieces remain above the mixture.30 secLook for: The dip is thick and mostly smooth with fine guava flecks and no large curds.
5. 5Finish and serveSpoon the complete dip into a bowl, press all pistachios over the surface.Look for: The finish and serve stage is complete and ready for the next action.
6. 6Arrange the guava slices alongside for scoopingArrange the guava slices alongside for scooping.45 secLook for: The dip holds a soft peak and the pistachio remains dry and crisp.Safety: Declare milk and tree nuts; serve immediately or refrigerate.