Cook mode

Ingredients

Method

Useful swaps

  • Serve as a composed bowl: Use exactly 180 g canned chickpeas drained rinsed, 100 g canned white beans drained rinsed, 150 g raw eggplant, 120 g raw zucchini, 180 g no salt canned tomatoes, 100 g raw red bell pepper, 18 g prepared harissa paste, 7 g avocado oil. Drain and rinse the chickpeas and white beans. Cut the eggplant, zucchini and red pepper into 1.5 cm pieces and cook them in the oil for 8 minutes. Add the harissa and stir for 1 minute, then add the canned chickpeas and canned white beans, tomatoes, and 60 g water. Simmer for 9 minutes to 165°F, rest 3 minutes, and serve. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
  • Pack as two mini portions: Use exactly 180 g canned chickpeas drained rinsed, 100 g canned white beans drained rinsed, 150 g raw eggplant, 120 g raw zucchini, 180 g no salt canned tomatoes, 100 g raw red bell pepper, 18 g prepared harissa paste, 7 g avocado oil. Drain and rinse the chickpeas and white beans. Cook 1.5 cm pieces of eggplant, zucchini and red pepper in the oil for 8 minutes. Stir in the harissa for 1 minute, add the canned chickpeas and canned white beans, tomatoes, and 60 g water, then simmer 9 minutes to 165°F. Rest 3 minutes and divide between two containers. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Freezer-friendly for up to 30 days.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.