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Calories73
Protein0.9g
Carbs18.5g
Fat0.1g
Fiber2.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
11 mcg RAE1.2% DV100% coverage
Vitamin C
53.2 mg59.1% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.06 mg3.5% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
32.6 mcg DFE8.2% DV100% coverage
Calcium
71.75 mg5.5% DV100% coverage
Iron
0.32 mg1.8% DV100% coverage
Magnesium
20.15 mg4.8% DV100% coverage
Potassium
254.2 mg5.4% DV100% coverage
Phosphorus
16.8 mg1.3% DV100% coverage
Zinc
0.32 mg2.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make an orange-rippled iced tea: Use exactly 260 g brewed hibiscus tea; 100 g fresh orange; 10 g maple syrup; 25 g ice cubes. Blend the orange, maple syrup, 60 g of the hibiscus tea, and all ice for 60 seconds. Pour the remaining 200 g tea into the glass, add the complete orange blend, and stir three times before drinking. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Make a tea-first blend: Use exactly 260 g brewed hibiscus tea; 100 g fresh orange; 10 g maple syrup; 25 g ice cubes. Blend the hibiscus tea and maple syrup for 15 seconds. Add the orange and ice, blend on high for 60 seconds, rest for 20 seconds, and pour the complete unstrained serving. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.