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Calories537
Protein31.1g
Carbs39.8g
Fat28.3g
Fiber6.5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
262.58 mcg RAE29.2% DV100% coverage
Vitamin C
6.01 mg6.7% DV100% coverage
Vitamin D
3 mcg15% DV100% coverage
Vitamin B6
0.6 mg35.1% DV100% coverage
Vitamin B12
1.34 mcg55.7% DV100% coverage
Folate
395.21 mcg DFE98.8% DV100% coverage
Calcium
218.24 mg16.8% DV100% coverage
Iron
8.99 mg49.9% DV100% coverage
Magnesium
95.99 mg22.9% DV100% coverage
Potassium
699.91 mg14.9% DV100% coverage
Phosphorus
489.46 mg39.2% DV100% coverage
Zinc
3.63 mg33% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make six mini pancakes: Whisk 150 g egg with 35 g flour, 100 g chopped vegan kimchi, 50 g edamame, and 10 g scallion. Heat 8 g oil in a skillet and cook six small pancakes for 2 minutes per side until centers reach 160°F. Rest 2 minutes, top with 5 g sesame and 5 g scallion, and serve with 10 g gochujang whisked with 8 g vinegar and 10 g water. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Make kimchi egg pancake strips: Whisk 150 g egg, 35 g flour, 100 g chopped vegan kimchi, 50 g edamame, and 10 g scallion. Cook in 8 g oil under cover for 4 minutes and uncovered after flipping for 3 minutes until 160°F. Rest 2 minutes, cut into strips, add 5 g sesame and 5 g scallion, and drizzle with 10 g gochujang whisked with 8 g vinegar and 10 g water. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition changes modestly with the stated preparation while the serving remains satisfying.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.