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Calories294
Protein15.2g
Carbs45g
Fat7.3g
Fiber10.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
428.36 mcg RAE47.6% DV100% coverage
Vitamin C
9.32 mg10.4% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.33 mg19.4% DV100% coverage
Vitamin B12
0 mcg0.1% DV100% coverage
Folate
149.82 mcg DFE37.5% DV100% coverage
Calcium
184.94 mg14.2% DV100% coverage
Iron
4.26 mg23.6% DV100% coverage
Magnesium
117.71 mg28% DV100% coverage
Potassium
913.26 mg19.4% DV100% coverage
Phosphorus
347.55 mg27.8% DV100% coverage
Zinc
2.05 mg18.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use cucumber-only dippers: Replace the 50 g carrot with 30 g additional cucumber, for 100 g cucumber total, and cut it into dry 8 cm spears. Mash 100 g drained white beans with 8 g gochujang, 10 g tahini, 8 g soy sauce, 10 g rice vinegar, 2 g grated garlic, and 15 g cold water for 2 to 3 minutes. Top the dip with 10 g sliced scallion and 2 g sesame seeds and serve with all cucumber spears. Remains vegan. Contains sesame, soy, and wheat. Slightly lowers calories and carbohydrate; protein is unchanged.
Use carrot-only dippers: Replace the 70 g cucumber with 40 g additional carrot, for 90 g carrot total, and cut it into thin 8 cm sticks. Mash 100 g drained white beans with 8 g gochujang, 10 g tahini, 8 g soy sauce, 10 g rice vinegar, 2 g grated garlic, and 15 g cold water for 2 to 3 minutes. Top the dip with 10 g sliced scallion and 2 g sesame seeds and serve with all carrot sticks. Remains vegan. Contains sesame, soy, and wheat. Adds a small amount of carbohydrate and natural sugar.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.