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Calories296
Protein18.4g
Carbs28.8g
Fat13g
Fiber3.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
147.65 mcg RAE16.4% DV100% coverage
Vitamin C
67.73 mg75.3% DV100% coverage
Vitamin D
0.24 mcg1.2% DV100% coverage
Vitamin B6
0.25 mg14.7% DV100% coverage
Vitamin B12
1.62 mcg67.5% DV100% coverage
Folate
39.62 mcg DFE9.9% DV100% coverage
Calcium
358.31 mg27.6% DV100% coverage
Iron
0.82 mg4.6% DV100% coverage
Magnesium
50.06 mg11.9% DV100% coverage
Potassium
584.34 mg12.4% DV100% coverage
Phosphorus
324.83 mg26% DV100% coverage
Zinc
1.3 mg11.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a layered lemon ricotta parfait: Whisk 120 g ricotta, 80 g yogurt, 8 g lemon juice, and 0.1 g salt for 90 seconds. Layer half in a glass, add half of 100 g halved strawberries and 60 g blueberries, repeat, and finish with 0.3 g cinnamon. Remains vegetarian and high in protein. Contains milk. Nutrition is unchanged; layering turns the dip into a spoonable parfait.
Pack two lemon ricotta snack cups: Whisk 120 g ricotta, 80 g yogurt, 8 g lemon, and 0.1 g salt for 90 seconds; divide between two cups and dust each with half of 0.3 g cinnamon. Divide 100 g strawberries and 60 g blueberries between two side containers and eat both cups as one serving. Remains vegetarian and portable. Contains milk. Nutrition is unchanged; two cups still make one complete serving.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.