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Calories30
Protein0.1g
Carbs7.8g
Fat0g
Fiber0.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
4.06 mcg RAE0.5% DV100% coverage
Vitamin C
2.23 mg2.5% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.01 mg0.4% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
12.6 mcg DFE3.2% DV100% coverage
Calcium
21.28 mg1.6% DV100% coverage
Iron
0.37 mg2.1% DV100% coverage
Magnesium
11.56 mg2.8% DV100% coverage
Potassium
107.49 mg2.3% DV100% coverage
Phosphorus
4.56 mg0.4% DV100% coverage
Zinc
0.25 mg2.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Steep the mint off heat: Use exactly 175 g brewed black tea; 80 g potable water; 1 g fresh lemongrass; 2 g fresh mint; 5 g fresh lemon juice; 10 g maple syrup; 125 g ice cubes. Simmer the water, all finely grated lemongrass, and maple syrup covered for 3 minutes. Remove from heat, add all mint, cover for 2 minutes, then stir in the lemon juice, chilled black tea, and ice for 90 seconds; serve the complete unstrained drink. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Build the iced tea in the glass: Use exactly 175 g brewed black tea; 80 g potable water; 1 g fresh lemongrass; 2 g fresh mint; 5 g fresh lemon juice; 10 g maple syrup; 125 g ice cubes. Simmer the water and all finely grated lemongrass covered for 3 minutes, remove from heat, and dissolve the maple syrup. Put the mint, lemon juice, chilled black tea, and ice in one heat-safe glass, slowly add the entire hot infusion, and stir for 90 seconds without straining. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
