Lime Yogurt Herb Dip

• 240 g plain nonfat Greek yogurt — Plain nonfat Greek yogurt
• 15 g lime juice — Fresh lime juice
• 3 g ginger, grated — Fresh ginger root
• 6 g reduced-sodium soy sauce — Reduced-sodium soy sauce
• 6 g cilantro, finely chopped — Fresh cilantro
• 5 g mint, finely chopped — Fresh spearmint leaves
• 120 g cucumber, cut into batons — Cucumber with peel

Method

1. 1Measure ingredients: Mix the dipMeasure nonfat greek yogurt, lime juice, ginger, reduced sodium soy sauce, and cilantro using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
2. 2Mix the dipWhisk 240 g Greek yogurt with 15 g lime juice, 3 g ginger (grated), 6 g reduced-sodium soy sauce, 6 g cilantro (finely chopped), 5 g mint (finely chopped) for 45 seconds, scraping the bowl once.45 secLook for: The yogurt dip is smooth, evenly flecked with fresh cilantro and fresh mint, and free of concentrated spice pockets.Safety: Keep yogurt chilled and use a clean spoon for tasting.
3. 3Measure ingredients: Cut the cucumberMeasure cucumber with peel using the quantities in the ingredient list. Complete any stated draining, chopping, slicing, or drying, and keep these items beside clean equipment.Look for: The named ingredients are measured, prepared, and ready to use.
4. 4Cut the cucumberCut the washed cucumber into 8 sturdy batons and blot the cut surfaces dry.1 min 30 secLook for: Batons are crisp, dry, and thick enough to scoop without bending.Safety: Use a stable cutting board and keep fingertips tucked.
5. 5Pack or serveSpoon the full dip into a cup, keeping the full portion together and the rim clean.Look for: The pack or serve stage is complete and ready for the next action.
6. 6Arrange the cucumber beside itArrange the cucumber beside it without submerging the cut ends.30 secLook for: The dip stays thick and the cucumber remains crisp.Safety: Refrigerate promptly and do not double-dip if sharing.