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Calories92
Protein0.9g
Carbs23.8g
Fat0.4g
Fiber1.6g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
53.26 mcg RAE5.9% DV100% coverage
Vitamin C
40.41 mg44.9% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.12 mg7.2% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
41.41 mcg DFE10.4% DV100% coverage
Calcium
34.13 mg2.6% DV100% coverage
Iron
0.2 mg1.1% DV100% coverage
Magnesium
16.55 mg3.9% DV100% coverage
Potassium
209.92 mg4.5% DV100% coverage
Phosphorus
16.93 mg1.4% DV100% coverage
Zinc
0.31 mg2.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Bloom the cayenne in lime: Use exactly 90 g fresh mango; 25 g fresh lime juice; 0.2 g ground cayenne; 12 g maple syrup; 253 g potable water; 20 g ice cubes. Stir the lime juice, maple syrup, and cayenne together for 20 seconds. Blend that mixture with the mango, water, and ice on high for 60 seconds, then serve the complete unstrained drink. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Make a mango-first blend: Use exactly 90 g fresh mango; 25 g fresh lime juice; 0.2 g ground cayenne; 12 g maple syrup; 253 g potable water; 20 g ice cubes. Blend the mango, lime juice, maple syrup, cayenne, and half the water for 45 seconds. Add the remaining water and all ice, pulse six times, and pour every drop into one glass. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.