Mango Lime Soy Smoothie

• 240 g (1 cup) chilled unsweetened soy milk — Unsweetened soy milk
• 100 g ripe fresh mango flesh, diced — Fresh mango
• 14 g (about 1 tbsp plus 1 tsp) chia seeds — Chia seeds
• 15 g (1 tbsp) fresh lime juice — Fresh lime juice
• 15 g (about 2 tsp) pure maple syrup — Pure maple syrup

Method

1. 1Prepare and measureWash and peel the mango, cut the flesh away from the pit.Look for: The ingredients are fully prepared and ready for the next action.
2. 2Dice and weigh 100 gDice and weigh 100 g, squeeze and strain only the lime seeds from 15 g juice, then measure the soy milk, chia, and maple syrup.2 minLook for: The mango is peeled and pit-free, the lime juice contains no seeds, and the chia and maple syrup are measured before blending.Safety: Wash produce immediately before use, discard damaged pieces, keep unsweetened soy milk at 40°F or colder, and keep the blender unplugged while loading near the blade.
3. 3Blend until smoothAdd 240 g (1 cup) chilled unsweetened soy milk to the blender first, followed by 100 g ripe fresh mango flesh, diced; 14 g (about 1 tbsp plus 1 tsp) chia seeds; 15 g (1 tbsp) fresh lime juice; 15 g (about 2 tsp) pure maple syrup. Secure the lid, blend on low for 15 seconds.15 secLook for: The mixture is evenly processed and ready for the next action.
4. 4Continue blend until smoothOn high for 60 seconds. Stop and unplug before scraping if any ingredient clings to the jar, then blend for 15 seconds more.1 min 15 secLook for: The finished drink is a sunny yellow-orange mango-lime soy smoothie with a creamy, pourable body and fine chia speckles, with no mango pieces, chia clumps, lime-juice separation, or maple-syrup streaks.Safety: Keep one hand on the secured lid and never insert utensils near moving blades. Contains soy; check packaged ingredients for cross-contact.
5. 5Rest and serve the full portionRest the closed blender for 90 seconds so seeds hydrate, pulse for 10 seconds.1 min 40 secLook for: The mixture is evenly processed and ready for the next action.
6. 6Pour the complete batch into one 350 ml glassPour the complete batch into one 350 ml glass without straining.Look for: One cohesive, pourable serving fills the glass and no dense layer remains in the blender jar.Safety: Serve promptly or seal and refrigerate within 2 hours; do not leave the smoothie at room temperature while saving it for later.