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Calories529
Protein30.4g
Carbs66.5g
Fat19.5g
Fiber12.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
35.78 mcg RAE4% DV100% coverage
Vitamin C
11.99 mg13.3% DV100% coverage
Vitamin D
0.36 mcg1.8% DV100% coverage
Vitamin B6
0.74 mg43.7% DV100% coverage
Vitamin B12
0.08 mcg3.2% DV100% coverage
Folate
111.24 mcg DFE27.8% DV100% coverage
Calcium
496.45 mg38.2% DV100% coverage
Iron
6.08 mg33.8% DV100% coverage
Magnesium
181.51 mg43.2% DV100% coverage
Potassium
1,483.61 mg31.6% DV100% coverage
Phosphorus
592.71 mg47.4% DV100% coverage
Zinc
4.49 mg40.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped skillet bowl: Use exactly 170 g cooked brown rice; 160 g extra firm tofu; 200 g raw eggplant; 180 g raw white mushrooms; 16 g sichuan chile bean paste; 1 g sichuan peppercorns; 10 g reduced sodium soy sauce; 10 g rice vinegar; 8 g avocado oil. Press tofu 10 minutes. Brown diced tofu in half the avocado oil for 6 minutes and chopped eggplant and white mushrooms in the rest for 7 minutes; add the cooked brown rice and Sichuan fermented chile bean paste, Sichuan peppercorns, reduced-sodium soy sauce and rice vinegar sauce for 3 minutes to 165°F. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a saucier vegetable skillet: Use exactly 170 g cooked brown rice; 160 g extra firm tofu; 200 g raw eggplant; 180 g raw white mushrooms; 16 g sichuan chile bean paste; 1 g sichuan peppercorns; 10 g reduced sodium soy sauce; 10 g rice vinegar; 8 g avocado oil. Press the tofu for 10 minutes and cube it. Whisk the Sichuan fermented chile bean paste, Sichuan peppercorns, reduced-sodium soy sauce and rice vinegar with 90 g water, brown tofu in half the avocado oil for 6 minutes, cook the eggplant and white mushrooms in the remaining oil for 7 minutes, then add the cooked brown rice and sauce and simmer for 5 minutes to 165°F. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.