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Calories308
Protein19g
Carbs7.4g
Fat22.5g
Fiber1.5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
235.61 mcg RAE26.2% DV100% coverage
Vitamin C
8.5 mg9.4% DV100% coverage
Vitamin D
2.1 mcg10.5% DV100% coverage
Vitamin B6
0.24 mg13.9% DV100% coverage
Vitamin B12
1.46 mcg60.8% DV100% coverage
Folate
59.21 mcg DFE14.8% DV100% coverage
Calcium
227.32 mg17.5% DV100% coverage
Iron
4.23 mg23.5% DV100% coverage
Magnesium
27.72 mg6.6% DV100% coverage
Potassium
320.82 mg6.8% DV100% coverage
Phosphorus
304.52 mg24.4% DV100% coverage
Zinc
2.21 mg20.1% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use feta instead of mozzarella: Boil two eggs for 9 minutes and cool for 2 minutes. Whisk 8 g balsamic, 4 g oil, 0.6 g oregano, and 0.2 g pepper. Toss with 30 g olives, 60 g tomatoes, and 25 g feta. Peel and quarter the eggs, fold them in, marinate 2 minutes, seal, and refrigerate. Remains vegetarian. Contains egg and milk. Feta raises sodium and adds a tangier, crumbly texture.
Use roasted pepper instead of tomato: Boil two eggs for 9 minutes and cool for 2 minutes. Whisk balsamic, oil, oregano, and pepper; toss with 30 g olives, 60 g drained chopped roasted pepper, and 25 g mozzarella. Peel and quarter eggs, fold them through the mixture, marinate 2 minutes, seal, and chill. Remains vegetarian. Contains egg and milk; verify the roasted-pepper label. Roasted pepper keeps calories similar with a softer, sweeter bite.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.