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Calories317
Protein23.4g
Carbs29.3g
Fat12.5g
Fiber8.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
215.64 mcg RAE24% DV100% coverage
Vitamin C
15.62 mg17.4% DV100% coverage
Vitamin D
2 mcg10% DV100% coverage
Vitamin B6
0.39 mg23.1% DV100% coverage
Vitamin B12
1.12 mcg46.5% DV100% coverage
Folate
105.86 mcg DFE26.5% DV100% coverage
Calcium
159.11 mg12.2% DV100% coverage
Iron
3.59 mg20% DV100% coverage
Magnesium
59.69 mg14.2% DV100% coverage
Potassium
569.66 mg12.1% DV100% coverage
Phosphorus
351.69 mg28.1% DV100% coverage
Zinc
2.35 mg21.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a cucumber-only chaat: Replace the 60 g tomatoes with 60 g additional cucumber, for 120 g cucumber total. Boil 2 eggs for 8 minutes until their centers reach 160°F, chill for 2 minutes, peel, and halve. Stir 30 g yogurt, 10 g lemon juice, 2 g garam masala, 0.8 g smoked paprika, and 0.5 g salt for 30 seconds. Pat 90 g chickpeas and the cucumber dry, combine them, spoon over all of the masala yogurt, add the egg halves, and finish with 3 g chives. Remains vegetarian. Contains egg and milk; introduces no new major allergen. Slightly lowers natural sugar; protein is unchanged.
Make a tomato-only chaat: Replace the 60 g cucumber with 60 g additional tomatoes, for 120 g tomatoes total. Boil 2 eggs for 8 minutes until their centers reach 160°F, chill for 2 minutes, peel, and halve. Stir 30 g yogurt, 10 g lemon juice, 2 g garam masala, 0.8 g smoked paprika, and 0.5 g salt for 30 seconds. Pat 90 g chickpeas and the cut tomatoes dry, combine them, spoon over all of the masala yogurt, add the egg halves, and finish with 3 g chives. Remains vegetarian. Contains egg and milk; introduces no new major allergen. Calories and protein remain essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.