Cook mode

Ingredients

Method

Useful swaps

  • Press into four snack squares: Use exactly 25 g medjool dates; 25 g old fashioned rolled oats; 12 g natural peanut butter; 2 g matcha powder; 6 g unsweetened shredded coconut. Process all ingredients except the coating for 60 seconds. Press into a 9 cm square, press the coating over the top, chill 15 minutes, and cut into four equal squares. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
  • Make two portable snack bars: Use exactly 25 g medjool dates; 25 g old fashioned rolled oats; 12 g natural peanut butter; 2 g matcha powder; 6 g unsweetened shredded coconut. Process all ingredients except the coating for 60 seconds. Divide between two parchment rectangles, compress into bars, press on the coating, and chill 15 minutes before wrapping. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.

Storage and reheating

  • Refrigerate for up to 7 days.
  • Freezer-friendly for up to 30 days.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.