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Calories125
Protein8.6g
Carbs12.3g
Fat4.6g
Fiber2.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
210.4 mcg RAE23.4% DV100% coverage
Vitamin C
1.2 mg1.3% DV100% coverage
Vitamin D
1.96 mcg9.8% DV100% coverage
Vitamin B6
0.17 mg10.2% DV100% coverage
Vitamin B12
1.09 mcg45.5% DV100% coverage
Folate
80 mcg DFE20% DV100% coverage
Calcium
301.85 mg23.2% DV100% coverage
Iron
1.86 mg10.4% DV100% coverage
Magnesium
68.45 mg16.3% DV100% coverage
Potassium
517.6 mg11% DV100% coverage
Phosphorus
200.4 mg16% DV100% coverage
Zinc
1.14 mg10.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a one-pan matcha latte: Use exactly 280 g unsweetened soy milk; 15 g potable water; 2 g matcha powder; 10 g maple syrup. Whisk water, matcha, and maple in the cold saucepan until smooth, whisk in soy milk, heat over medium-low to 160°F without boiling, whisk for 20 seconds, rest for 45 seconds, and serve the entire latte. Dietary pattern is unchanged. Contains soy; monitor the hot pan continuously. The measured 2 g matcha keeps caffeine at about 40 mg and nutrition unchanged.
Make a foamy matcha finish: Use exactly 280 g unsweetened soy milk; 15 g potable water; 2 g matcha powder; 10 g maple syrup. Whisk matcha, water, and maple into a paste; warm the soy milk separately in the saucepan to 160°F, whisk it vigorously for 30 seconds, fold in the matcha paste, rest for 45 seconds, and serve every drop. Dietary pattern is unchanged. Contains soy; keep face and hands clear of hot steam. The same full portion contains about 40 mg caffeine and unchanged nutrition.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.