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Calories262
Protein36.4g
Carbs21.6g
Fat4g
Fiber1.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
106.9 mcg RAE11.9% DV100% coverage
Vitamin C
14.39 mg16% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.3 mg17.6% DV100% coverage
Vitamin B12
2.2 mcg91.8% DV100% coverage
Folate
49.39 mcg DFE12.3% DV100% coverage
Calcium
404.9 mg31.1% DV100% coverage
Iron
1.32 mg7.3% DV100% coverage
Magnesium
60.54 mg14.4% DV100% coverage
Potassium
714.67 mg15.2% DV100% coverage
Phosphorus
514.27 mg41.1% DV100% coverage
Zinc
2.3 mg20.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Serve as a ranch snack bowl: Use exactly 230 g plain nonfat greek yogurt, 100 g low fat cottage cheese, 10 g white miso, 120 g cucumber with peel, 5 g fresh dill, 5 g fresh chives, 10 g fresh lemon juice, 0.5 g garlic powder. Blend the Greek yogurt, cottage cheese, miso, lemon juice, and garlic powder for 90 seconds. Fold in the chopped dill and chives, cut the cucumber into batons, and serve the cucumber beside the chilled dip. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Pack as two mini portions: Use exactly 230 g plain nonfat greek yogurt, 100 g low fat cottage cheese, 10 g white miso, 120 g cucumber with peel, 5 g fresh dill, 5 g fresh chives, 10 g fresh lemon juice, 0.5 g garlic powder. Process the Greek yogurt, cottage cheese, miso, lemon juice, and garlic powder for 90 seconds. Fold in the chopped dill and chives for 30 seconds, cut and blot the cucumber, then divide the dip and cucumber between two boxes. Keep at 40°F or colder and eat both boxes as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
