Cook mode

Ingredients

Method

Useful swaps

  • Make a chopped yogurt bowl: Use exactly 240 g plain nonfat greek yogurt; 10 g white miso; 8 g yuzu juice; 5 g toasted sesame seeds; 6 g scallion; 120 g cucumber with peel; 80 g raw carrots. Whisk the Greek yogurt with white miso, yuzu juice, toasted sesame seeds and scallion, dice the cucumber and carrots, fold them through, and eat the complete bowl with a spoon. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
  • Make vegetable dip cups: Use exactly 240 g plain nonfat greek yogurt; 10 g white miso; 8 g yuzu juice; 5 g toasted sesame seeds; 6 g scallion; 120 g cucumber with peel; 80 g raw carrots. Cut the cucumber and carrots into thick rounds, whisk the Greek yogurt with white miso, yuzu juice, toasted sesame seeds and scallion, spoon the dip over the rounds immediately before eating, and consume all pieces as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.