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Calories299
Protein13.9g
Carbs44.3g
Fat9g
Fiber10.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
521.97 mcg RAE58% DV100% coverage
Vitamin C
16.46 mg18.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.33 mg19.2% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
143.82 mcg DFE36% DV100% coverage
Calcium
161.14 mg12.4% DV100% coverage
Iron
3.85 mg21.4% DV100% coverage
Magnesium
105.06 mg25% DV100% coverage
Potassium
947.63 mg20.2% DV100% coverage
Phosphorus
319.09 mg25.5% DV100% coverage
Zinc
1.79 mg16.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use chickpeas: Replace 100 g white beans with 100 g drained chickpeas. Blend for 1 to 2 minutes with 10 g tahini, 10 g harissa, 15 g lemon juice, 2 g olive oil, 1.4 g grated garlic, 0.3 g cinnamon, 0.6 g smoked paprika, 0.3 g salt, and 25 g water until smooth; serve with 60 g carrot sticks and 75 g cucumber sticks. Remains vegan when the harissa is labeled suitable for a vegan diet. Still contains sesame; chickpeas introduce no additional regulated major allergen. Calories and protein remain close, with a firmer hummus-like texture.
Use almond butter: Replace 10 g tahini with 10 g almond butter. Blend for 1 to 2 minutes with 100 g drained white beans, 10 g harissa, 15 g lemon juice, 2 g olive oil, 1.4 g grated garlic, 0.3 g cinnamon, 0.6 g smoked paprika, 0.3 g salt, and 20 g water until smooth; serve with 60 g carrot sticks and 75 g cucumber sticks. Remains vegan when the harissa is labeled suitable for a vegan diet. Replaces sesame with tree nuts. Calories and protein remain similar, with a slightly sweeter nut flavor.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.