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Calories586
Protein42.4g
Carbs43.8g
Fat28g
Fiber12.4g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
270.5 mcg RAE30.1% DV100% coverage
Vitamin C
73.91 mg82.1% DV100% coverage
Vitamin D
3 mcg15% DV100% coverage
Vitamin B6
0.65 mg38.5% DV100% coverage
Vitamin B12
1.79 mcg74.7% DV100% coverage
Folate
401.3 mcg DFE100.3% DV100% coverage
Calcium
302.96 mg23.3% DV100% coverage
Iron
7.08 mg39.3% DV100% coverage
Magnesium
153.3 mg36.5% DV100% coverage
Potassium
1,113.54 mg23.7% DV100% coverage
Phosphorus
723.94 mg57.9% DV100% coverage
Zinc
5.06 mg46% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make four mini pancakes: Use exactly 150 g large whole eggs raw; 180 g raw green cabbage; 70 g cooked shelled edamame; 30 g old fashioned rolled oats; 20 g scallion; 60 g plain nonfat greek yogurt; 10 g white miso; 8 g rice vinegar; 7 g avocado oil. Mix batter, cook four pancakes in the measured oil for 3 minutes per side until each center reaches 160°F, and serve with the complete drizzle. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a scrambled okonomiyaki bowl: Use exactly 150 g large whole eggs raw; 180 g raw green cabbage; 70 g cooked shelled edamame; 30 g old fashioned rolled oats; 20 g scallion; 60 g plain nonfat greek yogurt; 10 g white miso; 8 g rice vinegar; 7 g avocado oil. Cook cabbage and edamame in oil for 5 minutes, add egg and ground oats, scramble to 160°F with no liquid egg, then finish with scallion and all drizzle. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Pan, Microwave.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.