Cook mode

Ingredients

Method

Useful swaps

  • Press as two snack bars: Use exactly 10 g medjool dates, 10 g roasted unsalted almonds, 10 g roasted sesame tahini, 25 g old fashioned rolled oats, 0.4 g ground cardamom, 2 g orange blossom water, 5 g toasted sesame seeds. Process the pitted dates, almonds, tahini, oats, cardamom and orange blossom water with exactly 12 g water for 60 seconds, press the mixture into two equal bars, coat every surface with the sesame, and serve both bars as one snack. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.
  • Pack as two mini portions: Use exactly 10 g medjool dates, 10 g roasted unsalted almonds, 10 g roasted sesame tahini, 25 g old fashioned rolled oats, 0.4 g ground cardamom, 2 g orange blossom water, 5 g toasted sesame seeds. Process the pitted dates, almonds, tahini, oats, cardamom and orange blossom water with exactly 12 g water for 60 seconds, scraping once, until the mixture holds when pinched. Shape four equal bites, press the sesame over every surface, and pack two bites in each of two containers. Keep covered and eat both portions as one serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The complete measured ingredient set is retained, so nutrition per serving is essentially unchanged.

Storage and reheating

  • Refrigerate for up to 2 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Serve Cold.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.