Cook mode

Ingredients

Method

Useful swaps

  • Use extra-firm tofu: Cook 50 g basmati with 0.6 g cumin, 0.2 g salt, and 95 g water for 12 minutes and rest 5 minutes. Brown 160 g pressed extra-firm tofu in 4.5 g oil for 5 minutes. Cook 50 g onion for 3 minutes; add 4 g garlic, 4 g ginger, 0.6 g cumin, 1 g garam masala, 0.3 g turmeric, and 0.5 g salt for 30 seconds. Simmer 80 g tomatoes, 90 g spinach, and 30 g water for 4 minutes, add tofu for 2 minutes, remove from heat, and stir in 40 g yogurt. Becomes vegetarian with soy and remains high in protein. Contains milk and soy. Tofu lowers saturated fat and calories while keeping a substantial protein serving.
  • Make a palak paneer rice bowl: Cook 50 g basmati with 0.6 g cumin, 0.2 g salt, and 95 g water for 12 minutes and rest 5 minutes. Brown 130 g paneer in 4.5 g oil for 4 minutes. Cook 50 g onion for 3 minutes; add 4 g garlic, 4 g ginger, 0.6 g cumin, 1 g garam masala, 0.3 g turmeric, and 0.5 g salt for 30 seconds. Simmer 80 g tomatoes, 90 g spinach, and 30 g water for 4 minutes, return paneer for 2 minutes, remove from heat, stir in 40 g yogurt, and spoon over all rice. Remains vegetarian. Contains milk. Nutrition is unchanged; the bowl format distributes sauce through the rice.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.