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Calories662
Protein35.9g
Carbs57g
Fat33.1g
Fiber5.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
474.98 mcg RAE52.8% DV100% coverage
Vitamin C
39.58 mg44% DV100% coverage
Vitamin D
6.89 mcg34.4% DV100% coverage
Vitamin B6
0.88 mg51.7% DV100% coverage
Vitamin B12
3.71 mcg154.4% DV100% coverage
Folate
128.4 mcg DFE32.1% DV100% coverage
Calcium
955.17 mg73.5% DV100% coverage
Iron
3.38 mg18.8% DV100% coverage
Magnesium
198.79 mg47.3% DV100% coverage
Potassium
1,894.49 mg40.3% DV100% coverage
Phosphorus
831.74 mg66.5% DV100% coverage
Zinc
4.17 mg37.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use extra-firm tofu: Cook 50 g basmati with 0.6 g cumin, 0.2 g salt, and 95 g water for 12 minutes and rest 5 minutes. Brown 160 g pressed extra-firm tofu in 4.5 g oil for 5 minutes. Cook 50 g onion for 3 minutes; add 4 g garlic, 4 g ginger, 0.6 g cumin, 1 g garam masala, 0.3 g turmeric, and 0.5 g salt for 30 seconds. Simmer 80 g tomatoes, 90 g spinach, and 30 g water for 4 minutes, add tofu for 2 minutes, remove from heat, and stir in 40 g yogurt. Becomes vegetarian with soy and remains high in protein. Contains milk and soy. Tofu lowers saturated fat and calories while keeping a substantial protein serving.
Make a palak paneer rice bowl: Cook 50 g basmati with 0.6 g cumin, 0.2 g salt, and 95 g water for 12 minutes and rest 5 minutes. Brown 130 g paneer in 4.5 g oil for 4 minutes. Cook 50 g onion for 3 minutes; add 4 g garlic, 4 g ginger, 0.6 g cumin, 1 g garam masala, 0.3 g turmeric, and 0.5 g salt for 30 seconds. Simmer 80 g tomatoes, 90 g spinach, and 30 g water for 4 minutes, return paneer for 2 minutes, remove from heat, stir in 40 g yogurt, and spoon over all rice. Remains vegetarian. Contains milk. Nutrition is unchanged; the bowl format distributes sauce through the rice.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.