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Calories489
Protein18.9g
Carbs77.1g
Fat14.2g
Fiber12.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
465.06 mcg RAE51.7% DV100% coverage
Vitamin C
13.41 mg14.9% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.41 mg23.9% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
109.34 mcg DFE27.3% DV100% coverage
Calcium
120.4 mg9.3% DV100% coverage
Iron
2.63 mg14.6% DV100% coverage
Magnesium
103.26 mg24.6% DV100% coverage
Potassium
653.64 mg13.9% DV100% coverage
Phosphorus
269.22 mg21.5% DV100% coverage
Zinc
2.16 mg19.6% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a chopped chickpea bowl: Leave the wrappers unserved. Mash half of the 140 g chickpeas. Whisk 20 g peanut butter, 18 g lime juice, 10 g soy sauce, and 20 g water, then toss the complete sauce with all chickpeas, 60 g cucumber, 50 g carrot, 8 g cilantro, and 6 g Thai basil in one chilled bowl immediately before eating. Remains vegan. Contains peanut and soy. Calories and carbohydrate decrease because the wrappers are not eaten.
Pack rolls without sticking: Cut 60 g cucumber and 50 g carrot into dry matchsticks and divide each into four bundles. Mash half of 140 g chickpeas. Whisk 20 g peanut butter, 18 g lime juice, 10 g soy sauce, and 20 g water; fold half this sauce, 8 g cilantro, and 6 g Thai basil through all chickpeas and seal the remaining sauce in a dip cup. Dip each of four rice-paper wrappers in warm water for 5 seconds, fill with one-quarter of the cucumber, carrot, and chickpeas, fold the sides, and roll firmly. Wrap each roll separately in parchment or a barely damp clean towel and keep the dip sealed until serving. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Nutrition is unchanged because the ingredient quantities stay the same.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.