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Calories588
Protein31.6g
Carbs30.8g
Fat38.3g
Fiber4.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
534.48 mcg RAE59.4% DV100% coverage
Vitamin C
36.97 mg41.1% DV100% coverage
Vitamin D
3.2 mcg16% DV100% coverage
Vitamin B6
0.69 mg40.7% DV100% coverage
Vitamin B12
1.72 mcg71.5% DV100% coverage
Folate
177.65 mcg DFE44.4% DV100% coverage
Calcium
395.73 mg30.4% DV100% coverage
Iron
4.94 mg27.4% DV100% coverage
Magnesium
124.91 mg29.7% DV100% coverage
Potassium
1,391.19 mg29.6% DV100% coverage
Phosphorus
604.07 mg48.3% DV100% coverage
Zinc
4.27 mg38.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use feta instead of cheddar: Crisp 140 g potato cubes in 5 g oil for 9 minutes. Cook 80 g tomatoes for 2 minutes and wilt 50 g spinach for 60 seconds. Whisk three eggs with 20 g pesto and 0.3 g pepper, pour into the skillet, crumble over 35 g feta, cover, and cook on medium-low for 5 to 7 minutes to 160°F. Remains vegetarian. Contains egg, milk, and pesto allergens; verify labels. Feta keeps protein close but raises sodium and adds tang.
Use roasted pepper instead of tomato: Crisp potato cubes in oil for 9 minutes. Add 80 g drained chopped roasted pepper for 2 minutes and wilt spinach for 60 seconds. Whisk eggs with pesto and pepper, pour over the vegetables, add cheddar, cover, and cook on medium-low for 5 to 7 minutes to 160°F. Remains vegetarian. Contains egg, milk, and pesto allergens; verify the jar and pesto labels. Roasted pepper makes the frittata sweeter with similar calories and protein.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.