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Calories79
Protein1.1g
Carbs20.6g
Fat0.2g
Fiber1.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
7.3 mcg RAE0.8% DV100% coverage
Vitamin C
54.54 mg60.6% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.15 mg8.8% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
25.1 mcg DFE6.3% DV100% coverage
Calcium
38.88 mg3% DV100% coverage
Iron
0.53 mg3% DV100% coverage
Magnesium
26.61 mg6.3% DV100% coverage
Potassium
254.75 mg5.4% DV100% coverage
Phosphorus
29.4 mg2.4% DV100% coverage
Zinc
0.39 mg3.5% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a pineapple-first agua fresca: Use exactly 100 g fresh pineapple; 80 g cucumber with peel; 15 g fresh lime juice; 5 g maple syrup; 176 g potable water; 20 g ice cubes. Blend the pineapple, lime juice, maple syrup, and half the water for 45 seconds. Add the cucumber, remaining water, and ice, blend on high for 35 seconds, and serve the whole drink. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Make a cucumber-forward two-stage blend: Use exactly 100 g fresh pineapple; 80 g cucumber with peel; 15 g fresh lime juice; 5 g maple syrup; 176 g potable water; 20 g ice cubes. Blend the cucumber, all water, lime juice, and maple syrup for 45 seconds. Add the pineapple and ice, blend on high for 35 seconds, rest for 20 seconds, and pour every drop without straining. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.