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Calories76
Protein0.8g
Carbs20.2g
Fat0.2g
Fiber1.7g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
3.7 mcg RAE0.4% DV100% coverage
Vitamin C
58.78 mg65.3% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.14 mg8.1% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
22.24 mcg DFE5.6% DV100% coverage
Calcium
30.64 mg2.4% DV100% coverage
Iron
0.37 mg2% DV100% coverage
Magnesium
20.17 mg4.8% DV100% coverage
Potassium
170.5 mg3.6% DV100% coverage
Phosphorus
13.06 mg1% DV100% coverage
Zinc
0.26 mg2.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a ginger-first cooler: Use exactly 110 g fresh pineapple; 4 g fresh ginger root; 20 g fresh lime juice; 5 g maple syrup; 240 g potable water; 20 g ice cubes. Blend the water, grated ginger, lime juice, and maple syrup for 30 seconds. Add the pineapple and ice, blend on high for 45 seconds, and serve the complete unstrained drink. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Make a softly crushed-ice cooler: Use exactly 110 g fresh pineapple; 4 g fresh ginger root; 20 g fresh lime juice; 5 g maple syrup; 240 g potable water; 20 g ice cubes. Blend the pineapple, ginger, lime juice, maple syrup, and water on high for 60 seconds. Add all ice, pulse exactly four times, and pour every drop into one glass. Remains vegan. No major allergen is introduced; check packaged ingredients for cross-contact when relevant. Every measured ingredient is retained in the serving, so nutrition per serving is unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.