Pineapple Turmeric Smoothie

• 250 g (about 1 cup) chilled unsweetened soy milk — Unsweetened soy milk
• 100 g fresh pineapple flesh, cut into chunks — Fresh pineapple
• 16 g (about 1 tbsp plus 1 tsp) chia seeds — Chia seeds
• 2 g fresh ginger root, peeled and finely grated — Fresh ginger root
• 0.5 g (about 1/4 tsp) ground turmeric — Ground turmeric

Method

1. 1Prepare and measureWash the pineapple before cutting, remove peel, eyes, and tough core, cut and weigh 100 g flesh.Look for: The ingredients are fully prepared and ready for the next action.
2. 2Peel and grate 2 g gingerPeel and grate 2 g ginger, then weigh 0.5 g turmeric and measure the soy milk and chia.2 minLook for: The pineapple is peel-, eye-, and core-free, and the ginger and turmeric are finely and accurately measured with no dry spice clumps.Safety: Wash produce immediately before use, discard damaged pieces, keep soy milk at 40°F or colder, and leave the blender unplugged while loading near the blade.
3. 3Blend in two stagesAdd the chilled soy milk and 100 g pineapple chunks and 2 g grated ginger to the blender first, secure the lid, and blend on high for 20 seconds.20 secLook for: The mixture is evenly processed and ready for the next action.
4. 4Add 16 g chia seedsAdd 16 g chia seeds and 0.5 g ground turmeric, blend on low for 15 seconds and high for 60 seconds, stopping and unplugging before scraping if needed.1 min 15 secLook for: The finished drink is a golden pineapple-turmeric smoothie with a creamy, evenly spiced, pourable body, with no pineapple pieces, chia clumps, ginger strands, or turmeric pockets.Safety: Keep one hand on the secured lid, never insert utensils near moving blades, and declare the soy allergen.
5. 5Rest and serve the full portionRest the smoothie in the closed blender for 90 seconds, pulse for 10 seconds.1 min 40 secLook for: The mixture is evenly processed and ready for the next action.
6. 6Pour the complete batch into one 350 ml glassPour the complete batch into one 350 ml glass without straining.Look for: The finished smoothie is cohesive and pourable, and no dense layer remains in the blender jar.Safety: Serve promptly or seal and refrigerate within 2 hours; do not hold the smoothie at room temperature for later use.