Device saves use versioned browser storage and do not include health or account data.
Calories288
Protein8.5g
Carbs41.8g
Fat11.7g
Fiber6.5g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
4.79 mcg RAE0.5% DV100% coverage
Vitamin C
0.6 mg0.7% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.28 mg16.6% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
32.96 mcg DFE8.2% DV100% coverage
Calcium
84.87 mg6.5% DV100% coverage
Iron
2.74 mg15.2% DV100% coverage
Magnesium
80.93 mg19.3% DV100% coverage
Potassium
441.32 mg9.4% DV100% coverage
Phosphorus
270.05 mg21.6% DV100% coverage
Zinc
1.81 mg16.4% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Press five rose-pistachio squares: Finely chop 4 g pistachios. Process 27 g dates, 25 g oats, remaining 6 g pistachios, 10 g tahini, 2 g rose water, 0.2 g cardamom, and 0.1 g salt for 60 seconds. Press into a rectangle, coat with chopped pistachios, cut into five squares, and pack airtight. Remains vegan. Contains tree nuts and sesame. Nutrition is unchanged; only the shape changes.
Make one rose-pistachio snack bar: Finely chop 4 g pistachios. Process 27 g dates, 25 g oats, remaining 6 g pistachios, 10 g tahini, 2 g rose water, 0.2 g cardamom, and 0.1 g salt for 60 seconds. Compress the complete mixture into one firm bar, press on all chopped pistachios, wrap, and eat as one serving. Remains vegan and portable. Contains tree nuts and sesame. Nutrition is unchanged; one bar replaces five truffles.
Storage and reheating
Refrigerate for up to 7 days.
Freezer-friendly for up to 30 days.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.