Creamy white beans, golden potatoes, tomatoes, red pepper, and spinach simmer with garlic, oregano, olive oil, and lemon in one Provençal-style skillet.
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Calories689
Protein31.5g
Carbs112.7g
Fat15.9g
Fiber24.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
350.98 mcg RAE39% DV100% coverage
Vitamin C
159.1 mg176.8% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.17 mg69% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
412.99 mcg DFE103.2% DV100% coverage
Calcium
277.87 mg21.4% DV100% coverage
Iron
8.43 mg46.8% DV100% coverage
Magnesium
290.8 mg69.2% DV100% coverage
Potassium
2,865.48 mg61% DV100% coverage
Phosphorus
639.71 mg51.2% DV100% coverage
Zinc
3.52 mg32% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use chickpeas instead of white beans: Replace the 220 g white beans with 180 g drained chickpeas. Brown 180 g potatoes in 9 g olive oil for 10 to 12 minutes. Add 4.5 g olive oil and 75 g red pepper for 3 minutes, then add 149 g tomatoes, 5.6 g garlic, 1 g oregano, and 0.75 g salt for 5 minutes. Fold in the chickpeas for 4 minutes, wilt 60 g spinach for 1 to 2 minutes, add 15 g lemon juice, rest for 2 minutes, and serve. Remains vegan. Introduces no regulated major allergen from plain chickpeas; check packaged labels for individual cross-contact needs. Chickpeas give a firmer bite with similar calories and slightly less protein.
Use brown rice instead of potatoes: Replace the 180 g potatoes with 150 g cooked brown rice. Cook 75 g red pepper in 9 g olive oil for 3 minutes, then add 149 g tomatoes, 5.6 g garlic, 1 g oregano, and 0.75 g salt for 5 minutes. Fold in 220 g white beans and the rice for 5 minutes until steaming, wilt 60 g spinach for 1 to 2 minutes, add 15 g lemon juice, rest for 2 minutes, and serve. Remains vegan. Plain brown rice introduces no regulated major allergen; check packaged labels when cross-contact matters. Brown rice raises calories modestly and gives a softer texture while protein stays similar.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.