Cook mode

Ingredients

Method

Useful swaps

  • Use chickpeas instead of white beans: Replace the 220 g white beans with 180 g drained chickpeas. Brown 180 g potatoes in 9 g olive oil for 10 to 12 minutes. Add 4.5 g olive oil and 75 g red pepper for 3 minutes, then add 149 g tomatoes, 5.6 g garlic, 1 g oregano, and 0.75 g salt for 5 minutes. Fold in the chickpeas for 4 minutes, wilt 60 g spinach for 1 to 2 minutes, add 15 g lemon juice, rest for 2 minutes, and serve. Remains vegan. Introduces no regulated major allergen from plain chickpeas; check packaged labels for individual cross-contact needs. Chickpeas give a firmer bite with similar calories and slightly less protein.
  • Use brown rice instead of potatoes: Replace the 180 g potatoes with 150 g cooked brown rice. Cook 75 g red pepper in 9 g olive oil for 3 minutes, then add 149 g tomatoes, 5.6 g garlic, 1 g oregano, and 0.75 g salt for 5 minutes. Fold in 220 g white beans and the rice for 5 minutes until steaming, wilt 60 g spinach for 1 to 2 minutes, add 15 g lemon juice, rest for 2 minutes, and serve. Remains vegan. Plain brown rice introduces no regulated major allergen; check packaged labels when cross-contact matters. Brown rice raises calories modestly and gives a softer texture while protein stays similar.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.