Short-grain rice absorption-cooks with saffron, tomato, eggplant, zucchini, red pepper, white beans, and smoked paprika into a ratatouille-style paella skillet.
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Calories679
Protein25.4g
Carbs123.1g
Fat11.5g
Fiber19.9g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
195.42 mcg RAE21.7% DV100% coverage
Vitamin C
144.96 mg161.1% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
1.07 mg62.8% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
267.61 mcg DFE66.9% DV100% coverage
Calcium
212.61 mg16.4% DV100% coverage
Iron
6.2 mg34.5% DV100% coverage
Magnesium
187.65 mg44.7% DV100% coverage
Potassium
1,809.88 mg38.5% DV100% coverage
Phosphorus
483.69 mg38.7% DV100% coverage
Zinc
3.15 mg28.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make two shallow paella bowls: Bloom 0.08 g saffron in 170 g boiling water for 3 minutes. Brown 100 g eggplant, 90 g zucchini, and 80 g pepper in 9 g oil with 0.4 g salt for 7 minutes. Add 160 g tomatoes, 5 g garlic, 1 g paprika, and 0.4 g salt for 3 minutes; stir in 70 g rice and 150 g beans for 1 minute. Add saffron water, boil, simmer uncovered without stirring 14 minutes, heat 60 seconds for crust, rest covered 5 minutes, and divide. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Make a softer paella: Bloom 0.08 g saffron in 190 g boiling water for 3 minutes. Brown 100 g eggplant, 90 g zucchini, and 80 g pepper in 9 g oil with 0.4 g salt for 7 minutes. Add 160 g tomatoes, 5 g garlic, 1 g paprika, and 0.4 g salt for 3 minutes, then 70 g rice and 150 g beans for 1 minute. Add saffron water, boil, cover, and simmer on low 14 minutes without stirring. Rest covered 5 minutes and fluff gently. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. Calories and protein remain close because the full measured serving is retained.
Storage and reheating
Refrigerate for up to 4 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A microwaved sweet-potato shortcut is explicitly disclosed before air-frying, then hot black beans and salsa fill both halves with avocado added fresh.