Cook mode

Ingredients

Method

Useful swaps

  • Use chickpeas: Brown 180 g eggplant in 10 g oil with half the salt for 8 minutes. Add 5 g oil, 60 g onion, 100 g pepper, and 150 g zucchini for 6 minutes; add garlic, thyme, oregano, pepper, and salt for 60 seconds. Stir in 180 g tomatoes, 250 g chickpeas, and 40 g water; cover 10 minutes, uncover 3 minutes, and rest 7 minutes. Remains vegan. No major regulated allergen is introduced. Chickpeas make the skillet firmer with similar fiber and slightly more calories.
  • Use roasted pepper: Brown 180 g eggplant in 10 g oil with 0.4 g salt for 8 minutes. Cook 4 g oil, 60 g onion, and 150 g zucchini for 6 minutes; add 5 g garlic, 0.8 g thyme, 0.8 g oregano, 0.3 g pepper, and 0.4 g salt for 60 seconds. Add 100 g roasted pepper, 180 g tomatoes, 240 g white beans, and 40 g water; cover 10 minutes, uncover 3 minutes, and rest 7 minutes. Remains vegan. No major regulated allergen is introduced; verify the jar label. Roasted pepper gives a softer, sweeter result with similar nutrition.

Storage and reheating

  • Refrigerate for up to 4 days.
  • Freezer-friendly for up to 30 days.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.