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Calories274
Protein14g
Carbs40.3g
Fat7.9g
Fiber8.8g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
57.74 mcg RAE6.4% DV100% coverage
Vitamin C
13.77 mg15.3% DV100% coverage
Vitamin D
0.13 mcg0.6% DV100% coverage
Vitamin B6
0.27 mg16.1% DV100% coverage
Vitamin B12
0.08 mcg3.3% DV100% coverage
Folate
135 mcg DFE33.7% DV100% coverage
Calcium
134.97 mg10.4% DV100% coverage
Iron
3.15 mg17.5% DV100% coverage
Magnesium
108.85 mg25.9% DV100% coverage
Potassium
811.82 mg17.3% DV100% coverage
Phosphorus
265.36 mg21.2% DV100% coverage
Zinc
1.51 mg13.7% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make red curry bean cups: Use exactly 100 g canned white beans drained rinsed; 8 g natural peanut butter; 25 g canned light coconut milk; 10 g thai red curry paste; 12 g fresh lime juice; 5 g fresh cilantro; 120 g cucumber with peel. Blend the white beans, peanut butter, coconut milk, red curry paste, lime juice, and cilantro for 60 seconds. Cut the cucumber into six thick cups, divide all the dip among them, and serve immediately. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Make a chunky bean bowl: Use exactly 100 g canned white beans drained rinsed; 8 g natural peanut butter; 25 g canned light coconut milk; 10 g thai red curry paste; 12 g fresh lime juice; 5 g fresh cilantro; 120 g cucumber with peel. Blend half the beans with peanut butter, coconut milk, curry paste, lime, and cilantro; fold in remaining beans and diced cucumber and eat as one bowl. Dietary pattern is unchanged. Major allergens are unchanged; check packaged ingredients for cross-contact. The full measured ingredient set is retained, so nutrition per serving is essentially unchanged.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.