Cook mode

Ingredients

Method

Useful swaps

  • Use chickpeas: Add 150 g quartered tomatoes, 100 g diced red pepper, 80 g diced carrot, 18 g harissa, 6 g grated garlic, 2 g garam masala, 0.8 g smoked paprika, 12 g olive oil, 0.8 g salt, and 300 ml water to the slow cooker. Cover and cook on HIGH for 3 hours, then stir in 220 g drained chickpeas and 60 g spinach, cover for 15 minutes, add 10 g lemon juice, and serve once the center reaches 165°F. Remains vegan. No major regulated allergen is introduced. Chickpeas make a chunkier stew with similar fiber and slightly less protein.
  • Make it coconut-creamy: Add tomatoes, pepper, carrot, harissa, garlic, garam masala, paprika, salt, 100 g light coconut milk, 100 g lentils, and 420 g water to the slow cooker. Cook on HIGH for 3 hours 30 minutes, stir in spinach for 9 minutes, then add lemon and serve steaming. Remains vegan. Coconut is regulated as a tree nut in the US but not all regions. Coconut milk raises saturated fat and gives a richer, milder stew.

Storage and reheating

  • Refrigerate for up to 5 days.
  • Freezer-friendly for up to 60 days.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.