Two portobello caps are pre-roasted, drained, and filled with a measured ricotta-spinach mixture plus named mozzarella, Parmesan, garlic, oregano, and pepper.
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Calories525
Protein36.5g
Carbs13.2g
Fat37.3g
Fiber3.3g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
464.36 mcg RAE51.6% DV100% coverage
Vitamin C
19.5 mg21.7% DV100% coverage
Vitamin D
0.88 mcg4.4% DV100% coverage
Vitamin B6
0.41 mg24% DV100% coverage
Vitamin B12
3.12 mcg129.9% DV100% coverage
Folate
121.34 mcg DFE30.3% DV100% coverage
Calcium
846.09 mg65.1% DV100% coverage
Iron
2.24 mg12.4% DV100% coverage
Magnesium
111.92 mg26.6% DV100% coverage
Potassium
952.7 mg20.3% DV100% coverage
Phosphorus
674.25 mg53.9% DV100% coverage
Zinc
4.82 mg43.8% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Even cheese melt: Finely chop all 120 g mozzarella and grate all 10 g Parmesan. Mix 90 g mozzarella into the ricotta-spinach filling, then scatter the remaining 30 g mozzarella and all Parmesan over the two filled caps before baking. Remains high-protein, keto-compatible, low-carb, vegetarian, and gluten-aware. Contains milk. The same measured cheeses preserve nutrition.
Portobello spinach bake: After pre-roasting and draining both portobello caps (100 g), chop them into 2 cm pieces. Fold them into the filling made with 25 g ricotta, 90 g mozzarella, 70 g wilted garlic spinach, oregano, and pepper; transfer to a small oven-safe dish, top with the remaining 30 g mozzarella and all 10 g Parmesan, and bake for 10 minutes. Remains high-protein, keto-compatible, low-carb, vegetarian, and gluten-aware. Contains milk. The casserole presentation leaves measured nutrition unchanged.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Microwave, Pan.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
A raw russet potato is explicitly microwaved before air-frying, making a crisp-skinned loaded baked potato truthful in twenty minutes and keeping the microwave visible in equipment filters.