Cook mode

Ingredients

Method

Useful swaps

  • Even cheese melt: Finely chop all 120 g mozzarella and grate all 10 g Parmesan. Mix 90 g mozzarella into the ricotta-spinach filling, then scatter the remaining 30 g mozzarella and all Parmesan over the two filled caps before baking. Remains high-protein, keto-compatible, low-carb, vegetarian, and gluten-aware. Contains milk. The same measured cheeses preserve nutrition.
  • Portobello spinach bake: After pre-roasting and draining both portobello caps (100 g), chop them into 2 cm pieces. Fold them into the filling made with 25 g ricotta, 90 g mozzarella, 70 g wilted garlic spinach, oregano, and pepper; transfer to a small oven-safe dish, top with the remaining 30 g mozzarella and all 10 g Parmesan, and bake for 10 minutes. Remains high-protein, keto-compatible, low-carb, vegetarian, and gluten-aware. Contains milk. The casserole presentation leaves measured nutrition unchanged.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Microwave, Pan.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.