Cook mode

Ingredients

Method

Useful swaps

  • Air-fried cauliflower and tofu mash: Cut 160 g cauliflower into 3 cm florets, toss with 5 g olive oil and 0.2 g salt, and air-fry at 390°F (199°C) for 13 to 16 minutes, shaking twice, until tender and browned. Chop 25 g walnuts, 10 g parsley, and 2 g garlic; mix with 10 g lemon juice, 3 g olive oil, and 15 g water. Blend 200 g drained tofu with 30 g water and 0.2 g salt, then warm over low heat for 3 to 4 minutes to 165°F (74°C). Serve all cauliflower over the complete mash with every spoonful of walnut sauce. Uses the measured vegan ingredients and preserves the low-carb and keto-compatible formulation; verify packaged ingredients contain no wheat, milk, egg, fish, or shellfish. Contains soy and walnuts (tree nuts). The quantities are unchanged, so the ingredient-truth nutrition estimate remains applicable. No alternative ingredients are included in that estimate.
  • Rustic fork-mashed tofu plate: Heat the oven to 425°F (218°C). Toss 160 g cauliflower florets with 5 g olive oil and 0.2 g salt; roast for 22 to 25 minutes, turning once. Chop 25 g walnuts, 10 g parsley, and 2 g garlic and mix with 10 g lemon juice, 3 g olive oil, and 15 g water. Mash 200 g drained tofu thoroughly with a fork, fold in 30 g water and 0.2 g salt, and warm in a small saucepan over low heat for 4 to 5 minutes to 165°F (74°C). Spread the rustic mash on a plate, add all cauliflower, and spoon over the full walnut sauce. Uses the measured vegan ingredients and preserves the low-carb and keto-compatible formulation; verify packaged ingredients contain no wheat, milk, egg, fish, or shellfish. Contains soy and walnuts (tree nuts). The quantities are unchanged, so the ingredient-truth nutrition estimate remains applicable. No alternative ingredients are included in that estimate.

Storage and reheating

  • Refrigerate for up to 3 days.
  • Not marked as freezer-friendly.
  • Suggested reheating: Oven, Microwave.

About this recipe data

The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.

Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.

Read the nutrition methodology, editorial policy, or report a correction.