Chickpeas, tahini, lemon, garlic, smoked paprika, and drained jarred roasted red pepper blend into a creamy hummus served with carrot and cucumber cups.
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Calories295
Protein10.9g
Carbs37.7g
Fat13g
Fiber10.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
339.54 mcg RAE37.7% DV100% coverage
Vitamin C
35.7 mg39.7% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.37 mg21.6% DV100% coverage
Vitamin B12
0 mcg0% DV100% coverage
Folate
76.57 mcg DFE19.1% DV100% coverage
Calcium
139.42 mg10.7% DV100% coverage
Iron
2.98 mg16.6% DV100% coverage
Magnesium
55.05 mg13.1% DV100% coverage
Potassium
464.31 mg9.9% DV100% coverage
Phosphorus
202.52 mg16.2% DV100% coverage
Zinc
1.46 mg13.3% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use white beans instead of chickpeas: Blend 110 g drained white beans, 10 g tahini, 60 g drained jarred roasted pepper, 10 g lemon juice, 2 g grated garlic, 1.2 g smoked paprika, 4.5 g olive oil, 0.3 g salt, and 1 tbsp cold water for 90 seconds, scraping once. Fill 40 g dry cucumber cups with half, pack the rest with 35 g carrot sticks, seal, chill for 5 minutes, and serve cold. Remains vegan when packaged ingredients are labeled suitable for a vegan diet. Still contains sesame; white-bean cross-contact depends on the packaged product. White beans increase protein slightly and create a softer, creamier dip with similar calories.
Use tomato instead of roasted pepper: Blend 110 g drained chickpeas, 10 g tahini, 60 g dry halved cherry tomatoes, 10 g lemon juice, 2 g grated garlic, 1.2 g smoked paprika, 4.5 g olive oil, 0.3 g salt, and 1 tbsp cold water for 90 seconds, scraping once. Fill 40 g dry cucumber cups with half, pack the rest with 35 g carrot sticks, seal, chill for 5 minutes, and serve cold. Remains vegan when packaged ingredients are labeled suitable for a vegan diet. Still contains sesame; tomato does not add a major regulated allergen. Tomato keeps calories and protein close but makes the hummus brighter, softer, and less smoky.
Storage and reheating
Refrigerate for up to 3 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
