Jammy eggs, carrots, cucumber, and tomatoes are packed with a credible romesco made from drained roasted red pepper, roasted almonds, garlic, lemon, olive oil, and smoked paprika.
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Calories315
Protein17.3g
Carbs19.7g
Fat19.9g
Fiber5.2g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
741.37 mcg RAE82.4% DV100% coverage
Vitamin C
48.13 mg53.5% DV100% coverage
Vitamin D
2 mcg10% DV100% coverage
Vitamin B6
0.51 mg30% DV100% coverage
Vitamin B12
0.89 mcg37.1% DV100% coverage
Folate
92.63 mcg DFE23.2% DV100% coverage
Calcium
152.75 mg11.7% DV100% coverage
Iron
3.51 mg19.5% DV100% coverage
Magnesium
74.79 mg17.8% DV100% coverage
Potassium
820.26 mg17.5% DV100% coverage
Phosphorus
320.81 mg25.7% DV100% coverage
Zinc
2.22 mg20.2% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Use tahini in the romesco: Replace 10 g roasted almonds with 10 g tahini. Boil 2 eggs for 9 minutes until the centers reach 160°F, cool them in cold water for 2 minutes, then peel and halve. Blend 60 g drained roasted pepper with the tahini, 4.5 g olive oil, 10 g lemon juice, 1.4 g grated garlic, 1.2 g smoked paprika, 0.5 g salt, and 10 g water for 60 seconds. Pack all of the romesco with the four egg halves, 60 g carrot sticks, 75 g cucumber sticks, and 75 g halved tomatoes. Remains vegetarian. Replaces tree nuts with sesame and still contains egg. Calories and protein remain close, with a smoother sesame-forward sauce.
Use all-carrot dippers: Replace 75 g cucumber with 75 g additional carrot, for 135 g carrot total. Boil 2 eggs for 9 minutes until the centers reach 160°F, cool them in cold water for 2 minutes, then peel and halve. Blend 60 g drained roasted pepper, 10 g roasted almonds, 4.5 g olive oil, 10 g lemon juice, 1.4 g grated garlic, 1.2 g smoked paprika, 0.5 g salt, and 10 g water for 60 seconds. Pack all of the romesco with the four egg halves, 135 g carrot sticks, and 75 g halved tomatoes. Remains vegetarian with the same romesco identity. Still contains egg and tree nuts; carrots introduce no additional regulated major allergen. Calories and protein remain similar, with a sweeter and firmer vegetable side.
Storage and reheating
Refrigerate for up to 2 days.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.