Indian-style rose lassi blends plain yogurt with food-grade rose water, cardamom, honey, and cold water for a floral but restrained caffeine-free snack.
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Calories164
Protein11.6g
Carbs22.4g
Fat3.4g
Fiber0.1g
Per serving
Vitamins & minerals
Estimated · 100% data coverage
Vitamin A
4.4 mcg RAE0.5% DV100% coverage
Vitamin C
0.12 mg0.1% DV100% coverage
Vitamin D
0 mcg0% DV100% coverage
Vitamin B6
0.14 mg8.3% DV100% coverage
Vitamin B12
1.65 mcg68.8% DV100% coverage
Folate
11.17 mcg DFE2.8% DV100% coverage
Calcium
224.31 mg17.3% DV100% coverage
Iron
0.09 mg0.5% DV100% coverage
Magnesium
26.02 mg6.2% DV100% coverage
Potassium
318.84 mg6.8% DV100% coverage
Phosphorus
298.03 mg23.8% DV100% coverage
Zinc
1.2 mg10.9% DV100% coverage
% Daily Value uses US FDA Daily Values (2024). Coverage is the share of recipe ingredient weight represented by matched nutrient data.
Cook mode
Ingredients
Method
Useful swaps
Make a hand-whisked rose lassi: Use exactly 220 g plain low fat yogurt; 70 g potable water; 8 g pure honey; 2 g rose water; 0.4 g ground cardamom. Whisk honey, rose water, cardamom, and water for 30 seconds, gradually whisk in yogurt for 60 seconds until smooth, rest for 60 seconds, and pour the complete lassi into one glass. Dietary pattern is unchanged. Contains milk; use only food-grade rose water and never serve honey to infants younger than 12 months. The complete measured ingredient set is retained, so nutrition for the serving is unchanged.
Make a rose-foam lassi: Use exactly 220 g plain low fat yogurt; 70 g potable water; 8 g pure honey; 2 g rose water; 0.4 g ground cardamom. Blend 70 g yogurt with water, honey, rose water, and cardamom for 20 seconds, add the remaining yogurt, pulse four times, rest for 60 seconds, and serve every measured ingredient. Dietary pattern is unchanged. Contains milk; use only food-grade rose water. The complete measured ingredient set is retained, so nutrition for the serving is unchanged.
Storage and reheating
Refrigerate for up to 1 day.
Not marked as freezer-friendly.
Suggested reheating: Serve Cold.
About this recipe data
The recipe, ingredients, method, image, and nutrition estimates on this page are synchronized from the same published Raso catalog used by the app.
Nutrition is a planning estimate, not laboratory analysis or medical advice. Brands, exact weights, substitutions, and cooking loss can change the result.
